As a matter of personal choice, I avoid any kind of medication and most supplements, I tend to think they are all marketing ploys aimed at selling us stuff we don't need.
I firmly believe that a natural, healthy diet is the best way to supplement your lifestyle...
That being said, I have a drawer full of stuff.
Stuff I've used before:
|I think this needs no introduction...|
|Not sure why I started taking this, but it's generally accepted as healthy. Also, my DH has a fish allergy so we don't eat that much fish at home.|
I'd had problems with stretch marks since my teens, and since I hit the 10kg/22lb weight loss, I noticed my skin was not as firm as I'd like. That and I'm getting old. Anyway, I decided to try collagen supplements to help the skin.
Stuff I use when I remember:
|This one is supposed to help clear you Liver. A friend was taking a liquid version that her nutritionist recommended, and my mom told me about a friend who's doctor also recommended it after weight loss... I'm not sure if any results in terms of weight loss were there, but I did feel less hungry (Placebo?) Also, I took the 1000mg per day instead of the 500mg the bottle suggests.|
|This was all the rage a while ago... It's supposed to clean out the "exhaust pipe". I highly doubt our body needs it, as I think "sh*t" removes itself naturally, our bodies are mean, lean working machines. Either way, I have used it.|